Manganese
May27

Manganese

Manganese is a type of mineral which plays a pivotal role in helping the body to function optimally. It is used for its medicinal properties while manganese is a common ingredient found in a lot of multivitamin formulas. As compared to other minerals and vitamins, your body do not require high levels of manganese but that does not mean its role is not crucial. Sources Several types of natural foods are rich with manganese where...

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Beta Carotene
May27

Beta Carotene

If you have ever wondered where certain fruits and vegetables get their colors from, then you should learn about beta carotene. This is an antioxidant which gives the red and orange colour found in carrots and other vegetables of this kind. This is an important element that the body needs as it can be converted to important minerals which aid in many body areas. Often associated with Alpha Carotene, these 2 agents work hand-in-hand in...

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Rutin
May27

Rutin

Rutin is a type of bioflavanoid which is known for its antioxidant elements. It is often linked with being an accessory nutrient that works together with others in forming Vitamin C complex which is very crucial for healthy cells and in the healing of wounds. As such, a person who is lacking in Vitamin C will find that wounds take longer to heal while bleeding can sometimes be quite serious. Sources The main source of rutin is from...

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Coenzyme Q10
May27

Coenzyme Q10

Regarded in many places as one of the most powerful antioxidants, the Coenzyme Q10 is very much like vitamins where it resides in every part of your body. To be precise, it is present in every cell of your body which means that without this coenzyme, your body basically do not function. If that happens in a long term, it could even lead to chronic health problems. Sources You can easily obtain the Coenzyme Q10 from a lot of foods...

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Zeaxanthin
May27

Zeaxanthin

Zeaxanthin is a type of nutrient which plays a crucial role in vision health. It is usually linked with lutein where it can be found in many types of natural foods. Zeaxanthin is found in large amounts around the body and is mostly concentrated around the brain areas with a strong focus around the eyes as well. Sources One of the major sources of zeaxanthin is marigolds. It is quite common that the sources which are known to come with...

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Alpha Carotene
May26

Alpha Carotene

One of the main minerals in the carotenoid group is Alpha Carotene. Its main role is to be converted to Vitamin A by the body which helps in enhancing skin and joint health and is usually coined together with another carotenoid known as Beta Carotene. Sources Like most types of carotenoids, you can find a lot of Alpha Carotene in your daily food intake. It has been found that canned pumpkin has one of the highest content of alpha...

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