True Fitness – HOW TO EAT TO GAIN MUSCLE MASS

If you find yourself going to the gym frequently, yet seeing little results – chances are that’s because you need to improve your diet. I do speak alot about how to restrict energy and choose the correct food to lose weight, so this is advice on how to GAIN WEIGHT.  But, the tricky part is how to gain lean muscle mass and not ending up simply eating too much and looking like a chubby fatty boomba. How to eat to gain muscle for true...

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Do this exercise anyone and fix your posture immediately
Aug13

Do this exercise anyone and fix your posture immediately

Recent studies have shown that at average, about 60% of adults have bad posture and hence experiences back or neck pain. When it comes to your health, nothing can be more important and you will need to examine your posture or you could face a lot of problems like muscle and joint pains when you reach old age. Sitting for long periods of time has been linked to causing health problems. When you do this, your back muscles relax which...

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How to burn fat fast without exercising?
Aug12

How to burn fat fast without exercising?

Staying slim and healthy usually required exercising and eating right. One thing for sure, the rule of thumb is to exercise enough to burn the fats in your body. While there are many methods to reduce fats around the belly or other places, you can now do so without really exercising. This however does not mean you should stop exercising if you are currently doing so. Eating – NEVER skip meals. Eat frequently and at standard intervals....

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3 Simple Stretches to Reduce stiffness
Aug06

3 Simple Stretches to Reduce stiffness

If you have a desk job, one of the main problems you will encounter is stiffness in the neck and joints. Working long hours on the computer meanwhile could cause eye strain and if these health problems are not treated, they could lead to more problems in the future. Try the following 3 simple stretches which can reduce your stiffness of up to 50%. Stretch 1 This is known as the Hip Flexor Stretch. What you need to do is first find a...

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Massage these spot on your feet and see the miracles happen
Aug03

Massage these spot on your feet and see the miracles happen

It has been said and reported that certain parts of your body can tell you how unhealthy you are. For instance, your face can tell you what is wrong with your vital organs. Your feet and hands have thousands of nerve endings and they are among the parts that can stimulate your body in entirely. For anyone who is health-conscious, the idea of foot reflexology will resonate very well and it has been proven to be extremely good for...

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Top Practices You should do before starting work
Jul30

Top Practices You should do before starting work

Every morning, it is highly recommended that you drink 2 glasses of water before doing anything else. This is because it is highly beneficial to your health. However, there are many other things that you can do if possible before 9.00am (which is about the time you start work) which you will then observe some tremendous changes in your health and lifestyle. We list down the few top best practices. Gratitude – Make a quick reflection...

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