Health Workouts

May 8, 2019

True Fitness – HOW TO EAT TO GAIN MUSCLE MASS

If you find yourself going to the gym frequently, yet seeing little results – chances are that’...
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August 13, 2015

Do this exercise anyone and fix your posture immediately

Recent studies have shown that at average, about 60% of adults have bad posture and hence exper...
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August 12, 2015

How to burn fat fast without exercising?

Staying slim and healthy usually required exercising and eating right. One thing for sure, the ...
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August 6, 2015

3 Simple Stretches to Reduce stiffness

If you have a desk job, one of the main problems you will encounter is stiffness in the neck an...
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August 3, 2015

Massage these spot on your feet and see the miracles happen

It has been said and reported that certain parts of your body can tell you how unhealthy you ar...
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July 30, 2015

Top Practices You should do before starting work

Every morning, it is highly recommended that you drink 2 glasses of water before doing anything...
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July 30, 2015

Effective Techniques to lose fats around the waist in 6 days

If you want a flat tummy and is working hard to achieve that, there is no need to spend thousan...
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July 15, 2015

This simple exercise will solve your poor body posture problem for good

Maintaining a good posture is not only about sitting and standing up straight, it includes prop...
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June 29, 2015

Top Expert Tips for your Workout

Exercising is crucial for a healthy and balanced life. Whether you work out or not makes a lot ...
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