Effective Techniques to lose fats around the waist in 6 days
Jul30

Effective Techniques to lose fats around the waist in 6 days

If you want a flat tummy and is working hard to achieve that, there is no need to spend thousands or hundreds on exercising or fitness programmes. All you need is to do the following and see a slimmer belly in a week! Cut the CRAP – This refers to Caffeine, Refined Sugar, Alcohol, Processed delicacies. If you haven’t already know, all those listed are known to be the main culprits that can cause a bloated belly. Besides that, they are...

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This simple exercise will solve your poor body posture problem for good
Jul15

This simple exercise will solve your poor body posture problem for good

Maintaining a good posture is not only about sitting and standing up straight, it includes proper exercise as well. From an early age, your parents and teachers would have ‘taught’ you on the importance of having good posture but this is usually easier said than done. If you hunch too much, it could have some negative consequences when you grow old. As people are leading fast-paced lifestyle and spending more hours working on the...

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Top Expert Tips for your Workout
Jun29

Top Expert Tips for your Workout

Exercising is crucial for a healthy and balanced life. Whether you work out or not makes a lot of difference especially in determining your body’s immune system against attacks by germ and viruses. Having said that, it does not mean that exercising is pushing your body to the limit on the treadmill or go for a jog for hours. The bottom line is, if you plan to exercise, you need to exercise RIGHT!. Here are some top tips from the...

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