Tips to stay healthy at home during COVID-19 lockdown


The COVID-19 pandemic has caused people from across the world to stay home for longer than normal. With lockdowns and other measures being put in place, households now have more time within the home than before since they are not allowed to go outdoors.

Should you be worried since you are at home?

It is better to take any form of precaution whether you are in or outdoors. While you are might be staying at home most of the time, you need to practice a proper hygiene regime so as not to bring the virus back (in the event that you go out).

Common prevention practices

If you are going out for any reason, always bring a hand sanitizer with you. Wear a face mask all the time. Before coming back indoors, you should spray the sanitizer on your hands and rub them against each other. Once you are at home, avoid any contact with your family members and wash your hands with soap straightaway. If possible, you should take a shower. Remember to dispose of the face mask as well. These are preventive measures that are quite common.

Healthy practices within the home

Meanwhile, you should ensure that you have enough stock of certain foodstuff inside your home. This includes having vegetables and fruits. It might be challenging to find really fresh supplies, but try your best to get this. It is very important to have a healthy diet throughout the lockdown period.

Minimize processed foods

There will be a lot of supplies of canned and processed foods as they can be shelved for a longer time. If you do not have much choice, try to find canned beans and chickpeas as they have more nutrients such as luncheon meat or frankfurters. Besides that, try to keep canned sardines that are reached with omega 3 fatty acids and various types of minerals.

Medicine and other supplies

You should keep a good supply of medicine such as paracetamol and antihistamines. These are essential medicine to keep out flu or fever. It is not advised to keep ibuprofen though. These medicines will come in handy as you might not want to visit the clinic over a mild cough or a slight headache specifically during this chaotic season.