Whether it is a Monday or a Friday, starting the day wrongly could be very distressing. When you wake up, the last thing you want is to have the wrong footing to kick off the day.
The most important you need to remember is that what you do first thing in the morning will make or break your day. So follow the guidelines below and see how it pans out.
This is a very common tip. When you drink a glass of warm lemon water, your body starts its engine. Among the benefits are:
What you want is to have a bit of extra time in the morning. Change your working hours to about 15 minutes earlier. When you are rushing through your morning routine, you end up becoming disorientated. Since you need time to prepare your lemon drink and all, this would be a good time to change that routine.
A lot of people often disregard this while brushing. You should scrape your tongue thoroughly. Find a good scraper and get rid of the morning breath. It wakes you up as well and food definitely taste better.
Go for a short 10 minutes walk in the taman near your house. Do a simple stretching exercise and keep to that. It does not have to be long but it has to be consistent.
This needs some investment. Jump on the trampoline about 100 times in the morning. It is good because it has zero impact and won’t hurt your knees. It helps with blood circulation too.
In the morning, listen to some uplifting music. Prepare your playlist before you sleep and put it on when you work out or when you are driving to work. Nothing beats having good music while being stuck in traffic along Federal Highway.
Before you head to the bathroom and prepare for work, spend 10 minutes meditating. Shut off the world and listen to yourself. Stay still and hear your breathing.
You can do this at home with ingredients like kale, cucumber or green vege. Make a smoothie and drink it to enjoy its refreshing effects.
Now, you are ready for the day!