There are many types of diet programs, fitness regimes and practices that will help you to lose weight or at least keep your weight in check. You can eat less, work out more, sleep enough or go to the slimming center but there are a few sure ways that will ensure weight gain even if you practice a healthy lifestyle.
If you are one who goes to bed late regularly or have bad quality sleep, then weight gain would surely be happening to you. In a recent study it was found that sleep is an extremely important factor that influences your weight.
The study involved healthy people in a controlled laboratory setting where it was found that there was a clear relation between weight gain and late night sleeping. This includes bad sleep quality as well. The most important thing here is that there must be a controlled time period of sleeping and a consistent time to switch off.
The ideal situation is to get at least 8 hours of power sleep each night at the similar time and wakes up at a certain time as well. During the 8 hours, you should be deep in your slumber without any distractions or disruptions.
Another sure way of gaining weight is by eating late at night. This will put you on with more weight and both the factors are related. Those who sleep late at night have more tendencies to eat more which means you are taking in more calories. So, sleep early where possible and do so consistently if you do not want to gain unnecessary weight uncontrollably.