Herbs and spices are known for their medicinal values. The wonders of turmeric has been known for years and is found to be more effective to treat people with depression as compared to Prozac. But not all herbs and spices are multi-purpose. When it comes to the lungs, you have to ensure you are taking the right ingredients. We list out the most effective ones.
Licorice Root – Scientifically known as Glycyrrhiza Glabra, it is no surprise that this herb is used in Traditional Chinese medicine and most lozenges as it aids in soothing and softening the mucous membranes of the throat thereby improving lung health. This root can improve bronchial spams and have antibacterial effects as well where it actually prevent lung cancer cells from developing.
Eucalyptus – This herb is very popular and comes from Australia where it is used to strengthen respiratory health. It is one of the main ingredients used in lozenges and cough syrups.
Osha Root – Ligusticum porter is used to support respiratory systems and has camphor that helps circulation to the lungs thereby clearing up sinuses and other related problems.
Thyme – This is a strong herb that can help congestions in the chest. It has antibiotic and anti-fungal properties which is used to clear up acne and other skin problems as well. Besides that, Thyme is used to treat pneumonia patients.
Oregano – This has carvacrol and romarinic acids which are very natural degongestants and histamine that promotes better airflow to the lungs.
Lobelia Inflata – Known to be one of the most powerful herbal remedies, it has lobeline used to treat cancer patients as well as in relaxing of airways commonly used in cough medicines.
Inula Helenium – Otherwise known as Elecampane, this herb helps to clear mucus, lessen infection and treating of bronchitis patients.
Mullein – This plant is used to make the herb used to treat patients with excess mucus in the lungs. It has anti-inflammatory properties and is commonly taken as tea.
Lungwort – Used since the 17th century for lung and respiratory health, Pulmonaria officinalis is commonly used by herbologists to treat people with these problems.
Chaparral – This plant is used to for lung detoxification for decades as it has antioxidants that help to reduce irritation as well as antihistamine properties.
Sage – Used to produce essential oils, it has been used traditionally to treat patients with coughs and sore throats.
Peppermint – This plant contains menthol known to relax muscles and the respiratory tracts. Other known agents that can help include cineol, menthofuran, menthyl acetate and menthone.
Coltsfoot – Known as Tussilago Farfara, it has been used by Native Americans for lung health. Coltsfoot helps to clear excessive mucus from the bronchial tubes and is known to treat problems like coughs and asthma, among others.